The ride up Sa Calobra, the Hyrox WOD, the third padel match of the week — your training is handled. Recovery is where Bluezone comes in: three minutes at −85 °C, rhythmic compression for heavy legs and a recovery circuit built for people who don't like sitting still.
Mallorca is an athlete's island: 312 kilometres of spring cycling, triathlon camps, Hyrox boxes in Palma, padel courts everywhere and a running scene that trains year-round. What most training plans underestimate is the other half of progress — what happens between sessions.
That's exactly what Bluezone is built for. Our recovery systems come from professional sport and are set up so you can use them like a pro: walk in after training, three minutes of dry, electric cold at −85 °C, or thirty minutes of rhythmic compression while your legs finally get to switch off. Lighter, fresher, ready to go again — some athletes come in during race week, others make it a fixed part of their training rhythm.
No promises of miracles — recovery still lives on sleep, food and sensible programming. But if you want to give your body the same tools the pros use, this is the place on the island to do it.
This is what athletes come to Bluezone for:
Start with one — or combine them the way the pros do.
First session €39 · single session €49 — or make it a rhythm:
In the Bluezone Club, athletes train their recovery 3× or 6× per week from €23 per session instead of €49. Session packs without commitment are available too.
"I had an outstanding experience at BlueZone Longevity Mallorca. From the very first moment, everything felt extremely professional, welcoming, and completely tailored to individual well-being. Special thanks to Brigita, the manager, who is truly exceptional. Her attention to detail, deep knowledge, and genuine care create an atmosphere that is both inspiring and calming. I warmly recommend BlueZone Longevity Mallorca to anyone serious about investing in their long-term health and vitality."
"After a strenuous weekend hike, my legs were seriously aching. Three minutes in the cryo chamber at Bluezone Mallorca — and I felt brand new. Honestly, it felt like someone had reset my entire body to zero. Super friendly, extremely helpful team. Clean facilities. Great atmosphere. Professional from start to finish. Absolutely recommended."
"An outstanding experience! Brigita was very professional and friendly. After the treatment, I felt full of energy, slept deeply and woke up refreshed. I want to come back in a few days and try the cryotherapy. I'm thrilled with this place and will definitely return. 10 out of 10!"
Whenever it suits you — many athletes come directly after a hard session, others prefer the morning after. There's no wrong moment: pick the slot that fits your training plan and listen to your body.
Most athletes start with the 3-minute cryo session at −85 °C: it's quick, intense and many describe an immediate freshness effect. The Lymphatic Flow System is the calmer counterpart — 30 minutes of rhythmic compression that many guests experience as deeply relaxing for heavy legs. If you can't decide: the LongevityLoop™ combines both, plus light therapy.
That depends on your training load. During intense blocks, 2-3 sessions per week are a popular rhythm — which is exactly what the Bluezone Club (3× or 6× per week, from ~€23 per session) is built for. For race week or a training camp, many book a daily session.
Yes. We're in Illetas, a few minutes from Palma, and short-notice bookings are usually no problem. Reserve online, by WhatsApp or by phone — and if you're here with a group or team, contact us and we'll organise recovery slots for everyone.
No — and we'd never claim it does. Cold, compression and light sessions are designed to complement your recovery basics, not replace them. Think of Bluezone as an extra tool in your recovery routine, alongside sleep, nutrition and smart programming.
Cold exposure, compression and light applications are actively researched in sports recovery, and study results vary by protocol and person. We deliberately make no healing promises: what we offer is a professional setting, precise protocols and an experience that many athletes choose to build into their routine because of how it makes them feel.
The session is short, supervised and you're never locked in. However, there are contraindications — for example certain cardiovascular conditions or pregnancy. You'll find the full list below, and we go through a short questionnaire before your first session. When in doubt, please check with your doctor first.
A first session is €39 (regular single €49). If recovery becomes part of your weekly routine, the Bluezone Club brings the per-session price down to €23-29 with 12 or 24 sessions per month. Session packs without commitment are also available.
Cold and compression sessions are not suitable for everyone. Please talk to your doctor before your first session if any of the following apply to you:
Before your first session you'll complete a short questionnaire — and our team walks you through everything on site.
Bluezone sessions are wellness applications that support regeneration, well-being and performance. They do not replace medical diagnosis or treatment. Individual methods have contraindications — suitability is checked before your first session.
First session from €39 — in Illetas, ten minutes from Palma. Book online, or message us on WhatsApp if you're planning recovery for a team or training camp.