Lymphatic Flow System Mallorca
Back to ready
faster.
Alternating over- and under-pressure moves fluid, lymph and circulation — supporting your body to find its way back into recovery faster after hard efforts. Eight minutes of active recovery you simply lie back into.
What active
alternating-pressure recovery can do
After hard efforts, fluid builds up, legs feel heavy, and recovery drags on. With alternating pressure, the Flow System gets everything moving again — and can help support your regeneration after sport.
Alternating pressure
that gets things moving
Alternating over- and under-pressure (ADFT) works deep in the tissue: it stimulates the exchange of fluid, moves the lymph – the hidden drainage network for metabolic waste – and can support your natural recovery after exertion.
How the Flow System Works at Bluezone
Lie back, set it, recover. The Flow capsule adapts to your body across six zones and 30 intensity levels:
Lie Back & Settle In
You recline into the Flow capsule with your lower body, lean back, and the carbon closure gently seals. No cuffs, no fuss, no preparation.
Choose Your Intensity
With 30 intensity levels, we calibrate every session — gentle for pure relaxation, or firm for recovery after hard efforts. Our team helps you find the right level.
8–12 Minutes of Alternating Pressure
Alternating over- and under-pressure (ADFT) works its way through six body zones — moving fluid, stimulating circulation and activating recovery. You simply lie there and let it work.
Get Up Recovered
You stand up with lighter legs and a fresher feeling in your body. Ideal right after training, after a long ride, or as a fixed part of your recovery routine.
Who Uses the Flow System?
Cyclists & Endurance Athletes
After long rides and races, the Flow System decongests heavy legs and supports recovery — so you start your next session sooner. Recovery that belongs in your training system.
Strength & Team Sport
Between training, matches and competitions, alternating pressure can help ease muscle soreness and support recovery. More consistency, less downtime.
Frequent Travelers & Desk Workers
Heavy legs after long flights or days at a desk? The fluid balancing gets the circulation going — active recovery for anyone often on the move or sitting a lot.
Longevity & Active Recovery
Regular recovery isn't a luxury, it's part of an active, long life. The Flow System makes recovery simple — effortless, in just a few minutes.
Simple Pricing. Fast Recovery.
Per session · 8–12 minutes · 30 intensity levels
FLOW – Active Recovery
Per session · 8–12 minutes · 30 intensity levels
Frequently Asked
Questions
It uses alternating over- and under-pressure (ADFT) to move fluid through the tissue and stimulate lymphatic flow — your body's natural drainage network for metabolic waste. This can support circulation and post-exertion recovery. You simply recline into the Flow capsule with your lower body.
Either works. After a session, ride or race it supports recovery and helps decongest heavy legs. Before exertion it can be used to activate. Many athletes make it a fixed part of their recovery routine.
Not at all. It feels like a gentle, rhythmic press and release. With 30 intensity levels, we calibrate every session to how you feel — from deeply relaxing to firm for recovery. Many find it so pleasant they almost fall asleep.
Between 8 and 12 minutes, depending on the program and intensity. It's one of the quickest yet most effective recovery methods at Bluezone — it fits into any training break or lunch hour.
For lasting recovery we recommend 1–2 sessions per week. During intensive training phases, after competitions or long journeys, more frequent use is also possible and safe.
Yes. The Flow System is Phase 3 of our LongevityLoop™. After the cold exposure of cryotherapy, the Flow System can support the removal of metabolic waste — the two complement each other especially well for recovery.
Everything Flows Better Together
The Flow System is powerful alone — and transformative as part of the Bluezone ecosystem.
Recovered. Ready. Back in the Race.
Your first Flow session is just €39. Lie back, let the alternating pressure work, and stand up with lighter legs. You'll feel the difference before you leave.