Here's the honest truth about your first session: the cold is dry, the door is never locked, our team is with you the whole time — and three minutes later you'll probably be grinning like everyone before you. This page tells you exactly what happens, so nothing surprises you except the feeling afterwards.
From walking in to walking out — this is exactly how your first visit goes.
Come 5-10 minutes early. We welcome you, answer your questions and go through a short questionnaire together — that's how we make sure the session suits you.
Underwear or swimwear, plus the protection we provide: gloves, socks, slippers, ear protection. Jewellery and watch stay outside.
You step into the walk-in chamber — dry, electric cold, no nitrogen gas. Our team stays in visual contact the whole time, and you can stop whenever you want. Most first-timers are surprised how doable it is.
Warm up, get dressed, take a moment. This is the part people come back for: wide awake, light and refreshed. Tell us how it was — and if you're curious, we'll show you what a routine could look like.
"I had an outstanding experience at BlueZone Longevity Mallorca. From the very first moment, everything felt extremely professional, welcoming, and completely tailored to individual well-being. Special thanks to Brigita, the manager, who is truly exceptional. Her attention to detail, deep knowledge, and genuine care create an atmosphere that is both inspiring and calming. I warmly recommend BlueZone Longevity Mallorca to anyone serious about investing in their long-term health and vitality."
"After a strenuous weekend hike, my legs were seriously aching. Three minutes in the cryo chamber at Bluezone Mallorca — and I felt brand new. Honestly, it felt like someone had reset my entire body to zero. Super friendly, extremely helpful team. Clean facilities. Great atmosphere. Professional from start to finish. Absolutely recommended."
"An outstanding experience! Brigita was very professional and friendly. After the treatment, I felt full of energy, slept deeply and woke up refreshed. I want to come back in a few days and try the cryotherapy. I'm thrilled with this place and will definitely return. 10 out of 10!"
Different from what you expect. The cold is completely dry — no wind, no wetness — which makes it far more bearable than a cold shower or an ice bath. The first 30 seconds are a surprise, then most people settle into it. And yes: almost everyone laughs at some point.
Underwear or swimwear — we provide gloves, socks, slippers and ear protection. No jewellery or watches in the chamber; we'll show you where to leave everything safely.
Plan around 20-30 minutes for your first time: a short questionnaire, a briefing, the 3-minute session and time to land afterwards. Regulars are in and out in 15 minutes.
Any time. The chamber isn't locked, you're in visual contact with our team the whole session, and one signal is enough — you're always in control.
Walk-ins are welcome when a slot is free — but booking is the safe option, especially in season. Reserve online in two minutes or message us on WhatsApp.
The session is short, supervised and thousands of guests have done it before you. But cold isn't for everyone: please check the contraindications below and, when in doubt, talk to your doctor first. Before your first session we go through a short questionnaire together.
€39 instead of the regular €49 — our welcome price for first-timers. Light therapy also starts at €39, mHBOT at €99.
Then you're in good company. Session packs (no expiry, no commitment) or the Bluezone Club (from €23 per session, 3× or 6× per week) make a routine affordable — our team explains the options after your session, no pressure.
Cryotherapy is not suitable for everyone. Please talk to your doctor before your first session if any of the following apply to you:
Unsure? Message us on WhatsApp before you book — we're happy to help.
Bluezone sessions are wellness applications that support regeneration, well-being and performance. They do not replace medical diagnosis or treatment. Individual methods have contraindications — suitability is checked before your first session.
In Illetas, ten minutes from Palma. Book online in two minutes — or just message us on WhatsApp with your preferred time.